"Revitalize Your Body with IV Hydration Therapy: Unlock Your Ultimate Potential!"
Quench your thirst for rejuvenation with our IV Hydration Therapy! Unlock a wave of revitalization and experience the ultimate hydration...
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Paula Richardson, NP-C
- Aug 13
- 2 min
Boost Your Protein, shed those pounds Lean & Mean!
Getting enough protein in the system is vital for a successful weight loss journey, but how do we fit it in! Protein supports the muscle...
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Paula Richardson, NP-C
- Aug 3
- 2 min
Adrenal & Stress Support
The Impact of Stress & Weight Gain As we all know, “Life be LIFING“ as the young people are saying these days! The stress of daily life...
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Paula Richardson, NP-C
- Jul 19
- 3 min
The Metabolic Warrior
Metabolic Health is the key to weightloss and wellness. It encompasses the ability of body to function at the cellular level. Metabolic...
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Paula Richardson, NP-C
- Jul 17
- 4 min
Gut Health Master Reset Program: Weight Loss is a Cellular Thing!
This client did the Step 1 Gut Health Master Reset Program: Its a 4 week Detox Program that uses your body's natural procesess to...
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Paula Richardson, NP-C
- Jul 3
- 2 min
Say "Hello" to a New You with our Skinny Shot: Shed Pounds, Boost Energy, and Feel Amazing!"
"Say Hello to a New You with our Skinny Shot: Shed Pounds, Boost Energy, and Feel Amazing!" The Skinny Shot - also called Lipo-Trophic...
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Paula Richardson, NP-C
- Jul 1
- 3 min
Carbs & Sugars were CALLING ME!
Healing My GUT SAVED MY LIFE!!! Gut Health is KEY to it ALL! Hello! I am Paula, the Nurse Practitioner at TopNotch Health Solutions. I...
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Paula Richardson, NP-C
- May 22
- 1 min
Lemon-Herb Chicken Recipe
Grilled Lemon Herb Chicken with Roasted Vegetables Ingredients: For the chicken: - 4 skinless, boneless chicken breasts - 1/4 cup olive...
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Paula Richardson, NP-C
- Apr 16
- 1 min
EGG WHITE Breakfast Bites!
Breakfast Suggestions: Great to store for several days! Full Of Protein and some Greens as well! Egg White Breakfast Bites: You can use...
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Paula Richardson, NP-C
- Apr 8
- 2 min
What Foods are high in Fiber?
Fiber is OUR Friend! We should be getting 25-30 grams of fiber in on a daily basis. Fiber has cardiovascular and GUT Health benefits! It...
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Paula Richardson, NP-C
- Apr 1
- 1 min
Are You Getting Enough Calories In?
We have to give the body what it NEEDS for it to give US what we WANT! Ensuring that we have the vital nutrients and vitamins to promote...
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Paula Richardson, NP-C
- Oct 12, 2022
- 1 min
Why Can’t I Lose Weight?
#guthealthiswealth #tnhealthsolutions #metabolicrebootprogram So, I just got my GI Map Results back and I am blowed away about what I...
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Paula Richardson, NP-C
- Aug 30, 2022
- 1 min
Benefits of IV Vitamin Therapy
The purpose of IV Therapy is to optimize your overall health and well-being by providing you with essential vitamins and minerals that...
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Paula Richardson, NP-C
- Aug 26, 2022
- 1 min
Are you suffering with hair loss?
Welcome to the Hair Loss Blog! Hello! My name is Paula Richardson! Nurse Practitioner and owner of TN Health Solutions also known as...
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Paula Richardson, NP-C
- Aug 26, 2022
- 1 min
Gut health is wealth
Did you know that 85% of our immunity is in our GUT! Have you been dealing with constant stomach issues like gas, bloating, constipation...
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