Breakfast Suggestions: Great to store for several days!
Full Of Protein and some Greens as well!
Egg White Breakfast Bites: You can use liquid eggs, egg whites, or eggs. These are Great because use can make enough of them of several days! For high-powered individuals - This is Key!
What Do I Need? Muffin Pan - Avacodo Spray for the muffin pan
Saute' bellpeppers, onions, spinach, kale or whatever you want in your eggs. I use turkey crumbles as well.
Put the mixture in your egg mixture
Spray your muffin pan and fill the cups half full.
Cook at 375-400 degrees for about 15 minutes - a dry tooth pick means they are done! ENJOY!!!!